On the Flip Side

I spent the past couple of days doing some last minute scrambling to plan for a visit to a couple classrooms of kids. I have recently decide...

In 2009, my friend and I made the commitment to walk 60 miles in three days in a race for the cure for cancer. My friend is a survivor of br...

Running We run, not away from   and   not to anywhere special. We share the surrounding space  with  our every tread,  our  every stride....